Triple H Body Workout And Diet Plan

TRIPLE H BIOGRAPHY 

Birthday :July 27, 1969 Nashua, New Hampshire, USA

Birth Name :Paul Michael Levesque

Nickname :The Game
                 Triple H


height : 6 ' 2 (1.90 m)


Paul Levesque , otherwise known as Triple H, has established himself on the big scene in Blade : Trinity in 2004 opposite Wesley Snipes .
Triple H is the WWE's number one athlete , performer and bad. He earned ten WWE world championships as well as being crowned King of the Ring (1997) .
Hunter Hearst Helmsley, aka Triple H, has become one of the most acclaimed in the world of wrestling stars.

TRIPLE H WORKOUT

According to the training plan Triple H, the training set from Monday to Saturday and rest on Sunday .
It is dedicated to going to the gym , even if one is not well . Without wasting more time , here's the plan :

DAY :1
Incline bench presses . 2-4 sets of 6-10 reps
Flat bench presses 2-4 sets of 6-10 reps
Dumbbell Presses 2-4 sets of 6-10 reps
Side elevations or straight lines 2-4 sets of 6-10 reps
Triceps push downs 2-4 sets of 6-10 reps

DAY :2
Wide grip pull downs - 2-4 sets of 12-15
Dumbbell rows - 2-4 sets of 12-15 repetitions
Hyper extensions 1-2 sets of 12-15 repetitions
Barbell curls - 2-4 sets of 12-15 repetitions
Barbell curls . 2-4 sets of 12-15 repetitions
Leg extensions 2-4 sets of 12-15 reps

DAY :3- Rest

DAY :4
Inclined bench presses 2-4 sets . 12-15 reps
Flat bench presses 2-4 sets of 12-15 repetitions
Dumbbell bench press 2-4 sets of 12-15 repetitions
Lateral raises / or vertical lines - 2-4 sets of 12-15 repetitions
Lying triceps extensions 2-4 sets of 12-15 repetitions

DAY :5
Wide grip pull downs 2-4 sets of 6-10 reps
Dumbbell rows 2-4 sets of 6-10 reps
Hyper extensions 1-2 sets of 10-15 repetitions
Leg presses 2-4 sets of 6-10 reps
Calves 2-4 sets of 6-10 reps

DAY :6 - Rest

TRIPLE H DIET PLAN

Triple H follows a simple protocol for nutrition : eat a whole well balanced diet .
He said that every meal should contain a starch source , a source of meat , vegetables and water.
No need to get fancy he says to keep it simple, but not because it has any metabolic advantage or muscle building.
Triple H often feeds to keep her metabolism high , a strategy followed by most bodybuilders. However, it does not follow another protocol called clean bodybuilding diet.
Triple H said clean room is not necessary , and it is really necessary for men hoping to be the next Mr. Olympia .

Eating six meals per day -
Like most bodybuilders , Triple H believes in protocol eat frequently .
People who use this method say it speeds up the metabolism , preventing fat accumulation .

Skip the junk -
While he does not believe in eating clean , Triple H recommends avoiding junk food. Junk food like potato chips , do not have fiber , protein and carbohydrates needed to fuel an active body. Instead , he recommends opting for an apple or a peach instead.

Randy Orton Body Workout And Diet

RANDY ORTON BIOGRAPHY 

Birthday : April 1, 1980 Knoxville, Tennessee , USA

Birth Name : Randall Keith Orton

Nickname : The Legend Killer
                  The Man of Destiny
                  dream killer

Height : 6 '4

Born 1 April 1980 in Knoxville, Tennessee, Randal " Randy" Keith Orton is the son of wrestler "Cowboy" Bob Orton and his wife , Elaine .
From the beginning , his father warned of the dangers of the fight , and tried to convince him to stay away from the industry , saying that the fight needed to be away from one 's family.
After high school , Orton enlisted in the U.S. Marine Corps , but was dishonorable after a year.
Under the Uniform Code of Military Justice , Private First Class Orton was tried and convicted under a special court-martial and was put into a military prison for 38 days .
In 2000, Orton made ​​his wrestling debut in the Mid- Missouri Wrestling Association - Southern Illinois Conference Wrestling , where he was trained by the wrestlers Ron Powers , Gary Jackson , Mark Bland, Jeremy Lightfoot .

RANDY ORTONS WORKOUT ROUTINE

Day 1: Chest / shoulders / triceps
Day 2: Legs
Day 3: Rest
Day 4: Back / Biceps
Day 5: Rest

Randy Orton do three different exercises for each body part and 5 different exercises for legs.

Every 3 weeks Randy Orton spend exercises, so that the muscle plateau.

chest :
Incline dumbbell bench press
dips
Overs crossover cable
Flat barbell bench press
Decline push ups
Flat bench flies

Back :
Pull-ups
row seats
Lines T- bar
An armed ranks

Shoulders :
Side elevations, front, side and rear
dumbbell press
straights
Standing barbell push- press

Biceps:
Standing barbell curls
preacher curls
hammer curls
An armed concentration

Triceps :
Skull Crushers
Closing gripping bench
push downs

legs :
Free squats (no weight , 100 reps, pushing the heel)
Leg extensions
Leg loops slots

RANDY ORTONS DIET PLAN

Orton workouts routine is only half the battle His diet and nutrition are also very important.
Feeding Randy is clever in the way it organizes different food groups to improve the way your body metabolizes food. He usually eats a protein, low carbohydrate diet .
He supports 250 grams of protein per day and receives more than half of this protein from protein shakes and other legal supplements.
Its naturally occurring protein comes from meat, milk, cheese and eggs.
Believe it or not, he also loves sushi . Randy avoids opting for processed carbohydrates naturally occurring carbohydrates.
Randy is clever in the way it organizes different food groups to improve the way your body metabolizes food. He usually eats a protein, low carbohydrate diet .
Excited take protein powder and meal replacement bars as a source of protein.
Randy Orton believes in eating late at night, but avoids carbohydrates, usually after 20 hours
He eats egg whites , chicken , cottage cheese , fish , which is an excellent source of protein.
This young champion takes carbohydrates as potatoes, oatmeal and pancakes.
But he tries to maintain a low level of carbohydrates.
Unlike other professional wrestlers , he never , never junk food.

Goldberg Body Workout And Diet

GOLDBERG BIOGRAPHY 

Birthday : December 27, 1966 in Tulsa , Oklahoma , USA

Birth Name : William Scott Goldberg

Nickname : Da Man

Height : 6 '2 ½

 He went to school at the University of Georgia , where he was an All -SEC nose guard and All-American . He was drafted by the Rams and went to the WLAF where his team the Sacramento Surge won the World Bowl.
He was then signed by the Falcons where he played for three years before he suffered a torn abdominal muscle.
He was drafted by the Panthers in the expansion draft 95, but could not play .
He would lose the title at Starrcade December 98 in a match that was also his first loss as a professional wrestler.
He then began a feud with Bret Hart during their Starrcade 99 match Bret began in the head so hard that Bret suffered a career -ending injury .

GOLDBERG WORKOUT ROUTINE

Goldberg is so dedicated to his training regime he built a gym room above his garage  and it gets there at 5:30 .
Rather than lifting heavy loads intense that he wore a body NFL and WWE , it performs this type of routine maintenance when it comes to his training workout routine.
Goldberg made ​​explosive movements such as Olympic snatches , deadlifts , and squats , but uses much less weight now than him.
Goldberg is big on muscle confusion and goes to the gym with a new plan every day.
More weight , Goldberg performs kickboxing and did a lot of stretching . Goldberg said " a muscle is a stronger muscle. "

DAY : 1
heavy cleaning
Fragments of light
Olympic Squats
Weighted Back Extensions
collars

DAY : 2
Heavy fragments
Cleans light
Close- Grip Incline  Press
weighted dips
collars

DAY : 3
Push Presses Behind the Neck
T -Bar Rows
Weighed Close- Grip Pull-Ups
Standing Sit- Ups

DAY: 4
High Jumpers
Military Press
dumbbell clean and press
Decline dumbbell Press
Standing Sit- Ups

GOLDBERG DIET PLAN

 Goldberg is high in protein and low in fat. He eats 12 egg whites and a yellow for breakfast with a half pound of turkey bacon .
To burn fat throughout the day, he has a half- pot of coffee a day .

He drinks up to 15 bottles of water a day and always made sure to get a good night's sleep .
If he does not get enough sleep , then make sure to take naps during the day.

BUDIDAYA KARET

 Tujuan utama pasaran karet Indonesia adalah ekspor. Di pasaran internasional (perdagangan bebas) produk karet Indonesia menghadapi persaingan ketat. PT. Natural Nusantara berupaya meningkatkan Kuantitas dan Kualitas produksi, dengan tetap menjaga Kelestarian lingkungan (Aspek K-3).

SYARAT PERTUMBUHAN

  - Suhu udara 240C - 280C.

  - Curah hujan 1.500-2.000 mm/tahun.

  - Penyinaran matahari antara 5-7 jam/hari.

  - Kelembaban tinggi

  - Kondisi tanah subur, dapat meneruskan air dan tidak berpadas

  - Tanah ber-pH 5-6 (batas toleransi 3-8).

  - Ketinggian lahan 200 m dpl.

PEDOMAN TEKNIS BUDIDAYA

Pembibitan

 Persemaian Perkecambahan

    - Benih disemai di bedengan dengan lebar 1-1,2 m, panjang sesuai tempat.

    - Di atas bedengan dihamparkan pasir halus setebal 5-7 cm.

    - Tebarkan Natural Glio yang sudah terlebih dulu dikembangbiakkan dalam pupuk kandang + 1 mg.

    - Bedengan dinaungi jerami/daun-daun setinggi 1 m di sisi timur dan 80 cm di sisi Barat.

    - Benih direndam POC NASA selama 3-6 jam (1 tutup/liter air).

    - Benih disemaikan langsung disiram larutan POC NASA 0,5 tutup/liter air.

    - Jarak tanam benih 1-2 cm.

    - Siram benih secara teratur, dan benih yang normal akan......klik disini untuk lanjut membaca.

Branch Warren Body Workouts And Diet

BRANCH WARREN BIOGRAPHY 

Branch Warren date of birth is February 28,1975 .
His nickname is The Texas Titan Quadrasaurus .
Branch Warrens height is 5'7 " .
His competition weight is 113 kg and the weight off season is 120 kg.
His birthplace is Tyler, when he Texas.
By profession Branch Warren is IFBB pro bodybuilder and logistics Owner.
His martial statistics is married.Her wife's name is Trish Warren Warren.
Branch began competing in 1993.
Branch Warren is the rider and winner of 2011 Arnold Classic.It was a great victory for him.

BRANCH WARREN  WORKOUT ROUTINE

Branch Warren is one of the best bodybuilders today. Warren was born February 28, 1975 in Tyler, Texas. Branch Warren workouts 5 times a week .
The Branch Warren workout routine is designed to build muscle mass, strength and power. It consists of muscle building workouts , strength workouts , sports workouts and even home based workouts that may not require a visit to the gym .
All categories of these workouts are designed to train the whole body: the back, chest , legs and lower back..
It is also out of some rest and let the body recuperate .
When it comes to training , no one even comes close to the intensity of the Directorate shall for each year ! Not really known for the best shape when it comes down to it , but the strength and power is what distinguishes it from the rest of the pack and size ..

Monday :- Back
 Incline T- Bar Rows 3 sets x 10 reps
 One arm dumbbell rows 3 sets x 8 reps
 Folded dumbbell rows 3 sets x 8 reps
 Lat pull downs 3 sets x 15 reps
 Vertical Row Seat machine3 sets x 15 reps
 Hammer Strength pull downs 3 sets x 15 reps


Tuesday :- Chest
 Incline Bench Press
 2 warm-up sets then 3 sets x 8-12 reps
 Flat dumbbell press 3 sets x 10 reps , drop set on the last set
 Hammer Strength incline press 3 sets x 10 reps
 Weighted Dive ( with chains ) 3 sets to failure
 Cable crossovers 3 sets x 15 reps

Wednesday :- Rest

Thursday :- Biceps
 Standing barbell curls 3 sets x 8 reps
 Standing barbell curls 3 sets x 12 reps
 triceps
 Triceps pushdowns 3 sets x 15 rep
 Seated dip machine 3 sets x 15 reps


Friday :-  Legs
 Leg extensions 2 warm-up sets x 100 reps
 Squats 2 sets of lights and two heavy sets to failure
 Hack Squat 3 sets x 10-15 reps
 Leg press 3 sets x 30 reps
 Seated leg curls 3 sets x 15 reps
 Standing Leg curls 3 sets x 10 reps


Saturday :-  Lower back
 Deadlifts 3-4 sets of warm and heavy sets 4-5 x 5-8 reps
 shoulders
 Military Press 2 warm-up sets then 3 sets x 10 reps
 Secondary Splitter 3 sets x 8-12 reps
 Dumbell front raises 3 sets x 8 reps
 Straight Lines 3 sets x 12 reps
Sunday :- Off

BRANCH WARREN DIET PLAN

Texas Department likes to eat the traditional Southern food and especially his own , such as hunting wild boar and elk. It maintains base and keeps it clean up its massive bulk in the offseason still build this quality mass that looks amazing when he carves weight!
Here  is a typical daily meal plan for the Directorate in the off-season to help me pack this huge mass of hard muscle.

Meals 1-10 egg whites , 2 yolks,  oatmeal
Meals 2-12 oz steak , 5 egg whites, fried potatoes
Meal 3 - meal replacement Nitro- Tech
Meals of 4 - 15 oz steak, pasta
Meal 5 - Cheeseburger
Meals 5-12 egg whites with chicken breast

Great Khali Body And Diet Plan

GREAT KHALI BIOGRAPHY

Name of the Ring  :- The Great Khali
Khalis height :- 7 ft 3 in
Khalis weight :- 190 kg
Birthday :- 27, 1972 Dhirana , Himachal Pradesh, India
Resides in Jalandhar , Punjab , India
WWE Debut October 7, 2000
Dalip Singh Rana The Great Khali was born August 27, 1972 at Dhirana town , Himachal Pradesh , India. Khali was the third of eight children of the Rana family.
Wrestler Khali is an Indian wrestler and actor and recently signed to WWE World wrestling on its RAW brand .
Before beginning his journey as a wrestler, Dalip Singh was an officer in the Punjab police and a great bodybuilder.
Khali has also worked for an Indian restaurant in Malibar Hill. Great Khali won the title of Mr. India in 1995 and 1996.

GREAT KHALI  WWE WRESTLER 

Dalip Singh khali married Stephen Kaur February 27, 2002 . He is very attached to his village and his purpose in life is to support his family and help his entire village in one way.
It is a model for the youth of Punjab. He advised them to stay away from drugs and lead a healthy and disciplined life by taking up the sport.

In any regime Great Khali WWE has pretty much . His Diet is responsible for its strong muscles and made it so powerful.
Each Indian gets his muscle as Khali . Everyone knows that the WWE Khali can beat any wrestler.
Khali was trained to fight in America and has also become the " World Heavyweight Champion" once in WWE.

GREAT KHALI DIET PLAN

Khali diet very strange. He eats enough food in one day. Diet Plan Khali has not been confirmed, but the diet that almost written below .

Morning Session :-
In the morning Khali takes fruit and fruit juice, two quarts of milk, 100 grams of dried fruit, eggs 8 .
Before breakfast , Khali drinking water and walking for 10 minutes. Khali also take 200 grams of chicken and lots of bread for breakfast.
Evening session :-
Khali takes in lunch cheese dish , curry , pulses , vegetables, 15 wheat bread , rice, 1 kg of chicken, 5 eggs, 90 g of dried fruit and taking candy after lunch.
After lunch , he walks for 15 minutes and then , if it does not work , then it goes to sleep or watch television .
Night Session :-
Khali takes in dinner dish cheese , legumes , vegetables, 10 wheat bread , brown rice, 200 grams of chicken , 6 eggs , two liters of milk and takes ice after dinner.
Then he will see the television news. Sometimes it goes to the garden of the house on foot.

Khali also used dish , curd and butter in three session.

This is why Khali diet and also strange because it changes their diet according to the season .

Meanwhile Khali has tea or coffee , cold drink , a little junk food , candy and ice cream. Khali also takes shakes in between.

In the history of the WWE Khali is the first man who is a religious person and he has no bad habits like drinking, smoking, etc.

Gym Exercise Chart For Beginners

GYM EXERCISE FOR BEGINERS

To maximize your time at the gym, you need to plan a strategy of strength training before you start your workout.

This includes a method to learn the proper techniques and a schedule that provides a weekly guide exercises and specific weight.

Good planning produces a more efficient training and avoid injury.

Once you've learned the basics, you can start slowly switching to more sophisticated methods to gain muscle and increase endurance.

WORKOUT CHART AND TECHNIQUES FOR BEGINERS

TECHNICAL -

The most important thing a beginner can learn a good technique. Tense muscles are usually the result of poor form and inadequate training.
You can find information about the proper techniques on websites or books, but if you are unsure of techniques, it is always best to ask a trainer at the gym help.
Beginners Weight lifting should always start at a low weight. It is only when the technique is mastered should focus on maximizing the lifting sessions through high-weight, low-rep training.

PROPER SCEDULE -

It is also important to establish a regular schedule. Many people try to work three days a week.

Monday, Wednesday and Friday are popular training days, but any variation is acceptable as long as you take one or two days between each part of the body at rest.
If you feel that your muscles are tense and prolonged rest may become necessary.