Shahid Kapoor Body Diet And Workout Plan

SHAHID KAPOOR BOLLYWOOD ACTOR

Name: Shahid Kapoor

Birthday: On February 25, 1981

Marital Status: Single

Awards: Filmfare Award for Best Male Debut

Trivia: Shahid Kapoor is the son of Pankaj Kapur.

SHAHID KAPOOR BIOGRAPHY

The "new kid chocolate" Bollywood gave quality performances with Jab We Met and Kaminey, silencing all those who had shunned it no longer.
Shahid Kapoor was born in Mumbai to actors Pankaj Kapur and Neelima Azeem, who divorced when he was three.
His father married the actress Supriya Pathak. He has a brother Ruhan and sister Sana and a brother Ishaan.
In 2003, Kapoor made ​​his debut as a carefree young man moderately successful love story Ishq Vishk opposite Amrita Rao and Shenaz Treasurywala, the film was well received at the box office.

SHAHID KAPOORS WORKOUT PLAN

I make it a point to carry on trade mill atleast 15 minutes a day .
Whenever I find time in my busy schedule , I religiously exercise to maintain a good physique.

To achieve an enviable physique, it is extremely important that you include exercise into your daily routine.

A nice balance between cardiovascular exercise and strength training is necessary for the chiselled body.

My fitness trainer Abbas Ali has been instrumental in helping me build this physique.
If I do not get time to time to hit the gym , I exercise regularly at home.

SHAHID KAPOORS DIET PLAN

I think a demanding training must be accompanied by nutritional diet to get a good body .
Carbohydrates, proteins and fats should be as ingredients in your daily diet accurately.

I make sure to have good breakfast, pre-workout snack , post-workout snack , and small meals throughout the day. I avoid fried foods too soft drinks .
Oily , greasy animals are a big 'no' to me as much as my daily food intake is concerned.
I used to eat every three hours during the day.

MENCARI PASANGAN YANG SEMPURNA

Seorang pemuda yang hidup di Perth telah sampai usia saat ia merasa harus mencari pasangan hidup. Jadi ia mencari-cari gadis sempurna di seluruh negeri untuk dinikahi. Setelah berhari-hari, berminggu-minggu mencari, ia bertemu dengan gadis yang sangat cantik-jenis gadis yang bisa menghiasi sampul majalah perempuan bahkan tanpa make-up atau kosmetik!

Namun, meski dia kelihatan sempurna, pemuda itu tak bisa menikahinya. Sebab gadis itu tidak bisa masak! Jadi pemuda itu pun pergi. Gadis ini tak cukup sempurna baginya.

Lalu ia mencari lagi, selama berminggu-minggu, berbulan-bulan, dan akhirnya ia menemukan gadis yang bahkan lebih cantik lagi, dan kali ini masakan gadis itu luar biasa lezat-lebih baik dari yang bisa Anda dapatkah di restoran terbaik di Australia, bahkan lebih baik dari yang bisa Anda dapatkan dari restoran keluarga. Gadis ini bahkan menjalankan usaha restorannya sendiri!

Namun pemuda ini tak bisa.....(read more)

Terima Kasih

Posted byRyuza HoshiatFriday, August 15, 2014No comments: Links to this post

MENCARI PASANGAN YANG SEMPURNA

MENCARI PASANGAN YANG SEMPURNA

Seorang pemuda yang hidup di Perth telah sampai usia saat ia merasa harus mencari pasangan hidup. Jadi ia mencari-cari gadis sempurna di seluruh negeri untuk dinikahi. Setelah berhari-hari, berminggu-minggu mencari, ia bertemu dengan gadis yang sangat cantik-jenis gadis yang bisa menghiasi sampul majalah perempuan bahkan tanpa make-up atau kosmetik!

Namun, meski dia kelihatan sempurna, pemuda itu tak bisa menikahinya. Sebab gadis itu tidak bisa masak! Jadi pemuda itu pun pergi. Gadis ini tak cukup sempurna baginya.

Lalu ia mencari lagi, selama berminggu-minggu, berbulan-bulan, dan akhirnya ia menemukan gadis yang bahkan lebih cantik lagi, dan kali ini masakan gadis itu luar biasa lezat-lebih baik dari yang bisa Anda dapatkah di restoran terbaik di Australia, bahkan lebih baik dari yang bisa Anda dapatkan dari restoran keluarga. Gadis ini bahkan menjalankan usaha restorannya sendiri!

Namun pemuda ini tak bisa.....(read more)

Ayushmann Khurrana Workouts And Diet

AYUSHMANN KHURRANA BOLLYWOOD ACTOR

Name: Ayushmann Khurrana

Birthday: September 14, 1984

Marital Status: Married to Tahira Kashyap .

ayushmann khurrana bollywood actor

AYUSHMANN KHURRANAS BIOGRAPHY

He is a young boy who dreamed Chandigarh to make it big in the world of glitz . He studied at DAV Chandigarh and majored in English literature and continued his masters in Mass Communication from Punjab University .
He had carved a name for himself in the city actively working in the theater for five years.
MTV Roadies came as a huge break for him . He was declared the winner of season 2 ultimate show of popular youth television.
He worked as a radio Jockey temporarily Big FM , New Delhi hosted the show "Big Chai " which earned him several awards.

AYUSHMANN KHURRANAS WORKOUT PLAN

Do you work out regularly :-

Yes . I only work for half an hour to an hour for five days in a week . I lift weights four times a day .

Apart from that , I climbed 15 floors every day that I live on this floor. I know the demands of my body. Everyone should know their body type and exercise accordingly.

I run 7-8 miles every day on the treadmill. Although I have not tried yoga , I am aware of its benefits. To keep myself in shape , I do light exercises and cardio .

AYUSHMANN KHURRANAS DIET PLAN

Do you follow a special diet :-

When it comes to food , I do not throw tantrums . I eat everything . As I am very busy these days , I find it difficult to follow a specific diet routine.
I am blessed with a good metabolism that allows me to gorge on anything.
I love Punjabi and Mughlai food. For roadies we had to stay in Lucknow for a few days when I devoured on Tunde kebab, I just loved it.

I miss the street food of many Nizamuddin and Chandni Chowk . Homemade Makke Di Roti and Sarson Da Saag also tickle my taste buds .
As I have a sweet tooth, I can not resist me to eat kulfi , falooda and jalebi .

Sonu Sood Body Workout And Diet Routine

BOLLYWOOD ACTOR SONU SOOD

Name: Sonu Sood

Birthday: July 30, 1973

Marital Status: Married to Sonali

Price: Nandi Award for best villain for Arundhati

Trivia: While Sonu Sood belonged to a background non - filmy , but aspires to become an actor since his childhood life , a dream that has finally completed .

SONU SOODS BIOGRAPHY

This model turned actor belongs to Moga in Punjab. Sonu Sood comes from a family where his father is a businessman and her mother is a teacher and his family has no connection with the film industry . 

He has two sisters and studied at the school of the Sacred Heart in the town of Moga .

An engineering graduate in electronics YCCE Nagpur, Sonu Sood made ​​his first performance in Kallazhagar film that became a hit at the box office .
His first film for bollywood cinema happened with Shaheed -e- Azam Bhagat Singh , which earned him rave reviews .

SONU SOODS BODY WORKOUT

The sculpted body of Sonu Sood does not come without effort.  Sonu Sood  said: " I ​​never cheated on my gym routine or on my diet.
I avoid oily stuff , try to eat low fat healthy things even when I am on outdoor shoots and exercise every day! " But ask the actor if it is on an outside position and the star said :" So I just take long walks There are times when we shoot outdoors where there is no possibility of a gymnasium .

So either the morning before the shooting or after we meet , I run or go for a long walk.
Exercise is something I can not do without today . " And what is the one thing in your diet that avoids ? " Rice , "says the actor , adding," I must have eaten rice just maybe two or three times a year! "

SONU SOODS DIET PLAN

I am vegetarian but eat eggs and do not smoke or drink. So my diet includes plenty of protein such as lentils , grains and legumes.

I drink two protein shakes a day and avoid junk food .
For breakfast I had an omelet made ​​from 8 egg whites

Lunch is roti, dal , curdled milk and vegetables .

In the evening , I have a brown bread sandwich and dinner is usually soups , salads, vegetables and rotis .

Tools Gratis Terbaik Pendukung Belajar SEO

Tools Gratis Terbaik Pendukung Belajar SEO - Teman-teman semua akan belajar seo atau sedang belajar seo? Belajar seo memang tidak akan pernah ada hentinya, seperti yang saya bilang pada kesempatan-kesempatan sebelumnya bahwa anda bisa saja mengembangkan teknik seo anda sendiri.

Untuk itu pada kesempatan kali ini saya akan memberikan beberapa seo tools terbaik sebagai pendukung dalam belajar seo untuk anda. tools ini mungkin sampai saat ini belum begitu penting bagi anda tapi saya yakin suatu saat anda akan memerlukannya.

Sebelum anda memasang tools ini sebaiknya anda menggunkan mozila firefox sebagai browser anda karena selain mudah untuk menginstal tools ini juga banyak sekali. Berikut dalah tools terbaik pendukang belajar seo yang saya rekomendasikan.

1. Alexa Toolbar
2. Pagerank Checker
3. SEOquake

#1. Alexa Toolbar
Pada tutorial cara menurunkan/merampingkan alexa rank dengan cepat saya sudah menjelaskan apa fungsi dari alexa toolbar ini, jadi alexa toolbar ini sangat berpengaruh sekali untuk penilaian blog anda sehingga dalam waktu 1-2 bulan saja rank alexa anda bisa mencapai +/- 500.000 an. Jadi jika anda ingin lebih ramping lagi alexanya ajak pembaca yang lain juga memasang alexa toolbar ini karena penilaian alexa adalah pada toolbar yang terpasang di browser pengunjung blog anda. selain itu juga apakah anda tahu alexa rank ini tidak ada hubungannya dengan seo. Hanya saja memiliki alexa rank yang kecil penting bagi blog bisnis karena menunjukan reputasi dari blog anda, setidaknya seseorang yang akan memasang iklan di blog anda tahu bahwa blog anda memiliki reputasi.

Memiliki alexa rank yang kecil juga sepertinya menjadi impian para blogger yang memiliki tujuan untuk bisnis, tentu saja alexa rank ini biasanya menjadi acuan bagi seorang pengunjung bahwa blog ini memiliki reputasi yang besar dan yang terpenting adalah menandakan bahwa blog ini bukan blog yang baru berdiri kemaren sore. Jadi silahkan install alexa toolbar untuk merampingkan alexa rank anda dan ajak juga pengunjung bloga anda.

#2. Pagerank Checker
Tools ini berfungsi untuk memudahkan kita mengetahui halaman yang kita kunjungi memiliki PR, ini sangat membantu sekali ketika kita sedang mencari backlink karena semakin besar page rank dari halaman tersebut maka semakin berdampak positif juga backlink yang kita dapatkan dan yang terpenting backlink itu bersifat dofollow.

#3. SEOquake
Sebenarya SEOquake ini sudah mencakup dua tools sebelumnya, yups seoquake sudah dilengkapi dengan fitur untuk mengetahui berapa nilai rank alexa ataupun page rank dari sebuah blog tersebut, tetapi seoquake ini sensitive sekali karena jika anda selalu mengaktifkan seoquake ini search engine bisa mendeteksi bahwa blog anda adalah blog spam, sehingga penggunaanya harus diperhatikan oleh karena itu matikan seoquake jika anda tidak sedang menganalisa sebuah halaman atau blog.

Selain itu keunggulan seo-quake ini adalah membantu kita memahami struktur seo on-page dari blog yang kita analisa atau pesaing kita. Jadi anda bisa tau apakah pesaing kita mengerti masalah onpage atau tidak. Silahkan install seo-quake ini tetapi ingat matikan tools ini jika anda tidak sedang memerlukannya.

Sampai disini silahkan install ketiga tools tersebut untuk pendukung belajar seo anda tetapi jika anda tidak berkenan bukan masalah buat saya. Karena banyak sekali master seo yang bilang tidak penting.

John Cena Body Workout And Diet Plan

JOHN CENAS BIOGRAPHY 

Birthday : April 23, 1977 Massachusetts, USA

Birth Name : John Felix Anthony Cena

Nickname : prototype,Chain Gang,super Cena

height : 6 '1 " (1.85 m)

John Cena, the WWE superstar was born April 23, 1977 in West Newbury , Massachusetts. When he was in college , he played football.

He then went on to be a bodybuilder and a limousine driver .
The big star of 6 feet 1 weighs exactly 240 pounds and is a very successful superstar in WWE.

JOHN CENAS WORKOUT ROUTINE

Cena was involved in bodybuilding at the age of 18 and was recruited by Vince McMahon to join the WWE. John Cena workout routine allowed him to become lean , muscular beast.
John Cena divides his workout routine day in upper vs. lower body and cardio done well .
John Cena WWE training also includes practice.

Day 1: Upper Body
Day 2: Lower Body
Day 3: Cardio
Day 4: Upper Body
Day 5: Lower Body
Day 6: Cardio
Day 7 : Rest

John Cenas Upper Body workout-

TRICEPS :-
Seated One- Arm Dumbbell Overhead Extension
Parallel Bar Dips
BICEP :-
Preacher - Bench EZ -Bar Curls
Standing barbell curls Other
CHEST :-
Bench Press
Closed Grip Bench Press
Incline Dumbbell Press
BACK :-
pull ups
Close- Grip Pushups
Bent on rank

John Cenas Lower body workout-

-Glute / Ham Raisesquats
-deadlifts
-Power Snatch
-Clean Power

JOHN CENAS DIET PLAN

The diet of John is the most important aspect when it comes to keeping fit.
Do not just think he trains hard in the gym , his diet accounts for much of its success to achieving phisical
The John Cena diet plan is divided into six parts. It is divided by the number of meals to be taken in order.
It will ensure that you get the right amount of nutrients .

Breakfast :-
-8-10 boiled eggs .
-Meat oats
-milk

Lunch :-
-Foods rich in protein and Protein Shake
-Chicken breast
-Brown banks and vegetables.

Evening :-
-banana and a whey protein shake .

Dinner : -
-Grilled fish.
-Brown rice
-Boiled vegetables .
-Salad greens .

Supplement Low : -
-fat cottage cheese with casein protein shake .

Batista Body Workout And Diet Secret

DAVE BATISTAS BIOGRAPHY

Birthday :January 18, 1969 in Washington, District of Columbia , United States
Birth Name :David Michael Bautista Jr.
Nickname: Kahn
                 Deacon Batista
                 The Animal
Height :6 '4

David Michael Bautista Jr. was born January 18, 1969 . When WCW officials told him he had never been in the sports entertainment , Dave Batista pushed himself to achieve his dream of becoming a superstar.
In May 2002, he made his debut on SmackDown , but it was not until the passage Raw wins and two more than Kane " The Animal" started making noise in the WWE Universe .
The winner impressed Ric Flair and Triple H, who sought to align with new brightest stars in the industry. After a long search , they found Randy Orton and Batista. Collectively , the four Superstars became known as Evolution .

DAVE BATISTAS WORKOUT

Batista shares his training match in 3 days. This helps to increase muscle mass .
Specific cardio Batista is not needed that race around the ring for any fight is cardio in itself, but he does cardio for 20 minutes at the end of his every workout .

Monday :
Calves  : 3-4 sets of 12-16 repetitions
Seated leg curls  : 3-4 sets of 12-16 repetitions
Leg Extensions : 3-4 sets of 12-16 repetitions
Hack Squats : 2-3 sets of 12-16 repetitions
Leg presses : 2-3 sets of 12-16 repetitions

Tuesday : Off

Wednesday :
Pull- down front  : 3-4 sets of 12-16 repetitions
Seated cable rows : 2-3 sets of 12-16 repetitions
Lateral raises : 3-4 sets of 12-16 repetitions
Behind the Neck Presses : 2-3 sets of 12-16 repetitions
Dumbbell Shrugs : 3-4 sets of 12-16 repetitions

Thursday : Off

Friday :
Incline Bench Press: 3-4 sets of 12-16 reps
Dumbbell Bench Press : 2-3 sets , 12-16 reps
cable crossovers : 2-3 sets , 12-16 reps
barbell curls : 3-4 sets , 12 to 16 reps
Triceps Presses : 3-4 sets
Crunches : 2-3 sets , 12-16 reps

Saturday : Off

DAVE BATISTAS DIET

Batista spends a lot of time traveling , so it can not have a strict diet . Generally the Batista regime is rich in protein and low in fat.
His workouts are so intense , he does not care much about calories and carbs you consume .
Batista uses meal natural carbohydrates such as potatoes and stay away from bread and pasta . Before the conference, a photo or press it load carbohydrates to pump -up his muscles.

The animal eats a protein , low -fat diet rich . He does not care about calories or carbohydrates. In fact, he did not really eat bread and pasta.
He prefers natural carbohydrates such as potatoes. It will load on some carbs if his muscles feel flat .